Studies show that working out to music can be more beneficial than you think. From the tempo to the lyrics, songs can affect performance greatly by changing one’s mindset or to get away from the outside world.
Athletes, runners, gym-goers and more from all over the world, utilize music to get themselves into the zone. An example of getting into the zone might be listening to the same warm up song each workout. This sets a habit change that ensures you’ll start your workout whether you have the motivation for it or if you’re having an off day.
Personally, going to the gym and popping in my earbuds is a way for me to escape everything that is going on in my life for a whole hour. I don’t focus on anything else other than myself and performing my best during that time. It’s an amazing feeling to know that I can take this time just for myself.
In addition to music, verbal encouragement (like a personal trainer while you are pumping out your last few reps), having a great support system, or even a workout buddy are all great ways to boost performance!
Still, music takes the cake for enhancing performance! Not even that quad espresso from the coffee shop down the block will do you better than an invigorating playlist.
When selecting your playlist, take into account the rhythm. Are you planning to do sprints? Or is it a recovery day with foam rolling and stretching. Reaching optimal performance is all about reaching the right state of mind. If your workout is more intense, opt for a more upbeat and fast paced rhythm. Whereas for lifting, you might want to listen to a genre like Hip-hop or rock.
Whichever genre you pick, make sure it’s motating and fitting for your workout!
Demetra is not a physician or registered dietitian. The content of this article should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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FEST OF SPRING Caribbean Wine Food & Music Festival
Get ready to experience the vibrant colors, tantalizing flavors, and infectious rhythms of the Caribbean at the FEST OF SPRING Caribbean Wine Food & Music Festival! Hosted by RHU LLC, this exciting festival is set to take place on May 18, 2024, at the picturesque 16700 Barnesville Rd in Boyds, MD.
Step into a world where the Caribbean spirit comes alive! From 12:00 PM onwards, immerse yourself in a sensory journey that celebrates the unique culture, cuisine, and music of the Caribbean. Whether you're an African American, a Reggae or Soca music enthusiast, a wine lover, or part of the vibrant Caribbean diaspora, this festival promises to delight and captivate you in every way.
Let the enticing aromas of mouthwatering Caribbean dishes tantalize your taste buds. Feast on traditional delicacies prepared by expert chefs, showcasing the rich and diverse culinary heritage of the Caribbean. Indulge in flavorful jerk chicken, succulent seafood, and delectable plantain dishes that will transport you straight to the islands.
Accompanying the culinary extravaganza is a carefully curated selection of premium wines, ensuring the perfect pairing for your palate. Sip on fine wines from renowned vineyards, each sip a reflection of the Caribbean's vibrant spirit. Discover new flavors, expand your wine knowledge, and savor unforgettable moments with every glass.
As the sun sets, get ready to groove to the infectious rhythms of Caribbean music. Feel the pulsating beats of reggae, soca, dancehall, and calypso, moving your body to the lively melodies. Live performances by talented musicians and performers will keep the energy high, ensuring a night of unforgettable entertainment.
Don't miss this opportunity to embrace the Caribbean spirit and celebrate the arrival of spring in style! Tickets are available on AllEvents, so secure your spot today. Join us at the FEST OF SPRING Caribbean Wine Food & Music Festival, where cultures collide and unforgettable memories are made.
LIVE PERFORMANCES By: CULTURE Feat. Kenyatta Hill, EXCO LEVI, IMAGE BAND, RAS LIDJ REGG'GO with Special Guest SUGAR BEAR FROM E.U. & MORE! & MORE!
MUSIC By: DJ ABLAZE, DJ SMALLY & NAJ SUPREME
2 NIGHT Camping packages available: RV/CAMPER $200 | TENTS $150 Starting on Friday May 17 @ 5pm | 30 RV SPACES | 30+ TENT SPACES
KIDS 12 & UNDER FREE!!!
