I am the owner of Demefit Online Personal Training and I was born and raised in Silver Spring MD. I attended Bethesda Chevy Chase High School my freshman year and finished the remainder of my High School career overseas. Throughout high school I have always participated in sport teams year round so fitness has always been a part of my life! In college, I joined the Montgomery College Women’s Basketball Team while studying athletic training. I also joined the Women’s Softball team during the spring season for a short period of time. I participated in 2-hour long practices daily in addition to games. You would think I would be in amazing shape. Yet, my nutrition was not the best so I gained a substantial amount of weight in college. This just goes to show you can’t out-train a bad diet.
During my college career, I went through a massive mind and body transformation; losing over 50-pounds in fat. Over the years, I worked my way back up by increasing the number on the scale by gaining muscle. My transformation story has been featured by Toby Knapp on HOT99.5, Washingtonian, MSN.com, Bodybuilding.com, Train Magazine, Muscle & Fitness Hers, and several more. My mission is to share my health and fitness knowledge with the world and make life easier for those who are struggling with their own fitness journeys.
You can follow my journey here:
Sources:
Website https://www.demefit.com/
https://www.instagram.com/deezfinebrows/
https://www.youtube.com/channel/UCNgGN5SJF7WUg_Fk9fHR3EQ
https://twitter.com/deezfinebrows
https://www.facebook.com/Demefit/
Features:
https://www.msn.com/en-us/health/weightloss/demi-dropped-50-pounds-for-a-bikini-competition-but-wasnt-happy-until-she-gained-it-back/ar-BBK21Jf
https://www.muscleandfitness.com/muscle-fitness-hers/hers-features/skinny-strong-demetra-eftimiades-transformation
https://www.bodybuilding.com/fun/demetra-bounced-back-to-being-an-all-star.html
https://www.popsugar.com/fitness/30-Pound-Weight-Loss-Transformation-44621750
https://www.washingtonian.com/2017/12/05/how-i-got-this-body-demetra-eftimiades-weight-loss-story/
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FEST OF SPRING Caribbean Wine Food & Music Festival
Get ready to experience the vibrant colors, tantalizing flavors, and infectious rhythms of the Caribbean at the FEST OF SPRING Caribbean Wine Food & Music Festival! Hosted by RHU LLC, this exciting festival is set to take place on May 18, 2024, at the picturesque 16700 Barnesville Rd in Boyds, MD.
Step into a world where the Caribbean spirit comes alive! From 12:00 PM onwards, immerse yourself in a sensory journey that celebrates the unique culture, cuisine, and music of the Caribbean. Whether you're an African American, a Reggae or Soca music enthusiast, a wine lover, or part of the vibrant Caribbean diaspora, this festival promises to delight and captivate you in every way.
Let the enticing aromas of mouthwatering Caribbean dishes tantalize your taste buds. Feast on traditional delicacies prepared by expert chefs, showcasing the rich and diverse culinary heritage of the Caribbean. Indulge in flavorful jerk chicken, succulent seafood, and delectable plantain dishes that will transport you straight to the islands.
Accompanying the culinary extravaganza is a carefully curated selection of premium wines, ensuring the perfect pairing for your palate. Sip on fine wines from renowned vineyards, each sip a reflection of the Caribbean's vibrant spirit. Discover new flavors, expand your wine knowledge, and savor unforgettable moments with every glass.
As the sun sets, get ready to groove to the infectious rhythms of Caribbean music. Feel the pulsating beats of reggae, soca, dancehall, and calypso, moving your body to the lively melodies. Live performances by talented musicians and performers will keep the energy high, ensuring a night of unforgettable entertainment.
Don't miss this opportunity to embrace the Caribbean spirit and celebrate the arrival of spring in style! Tickets are available on AllEvents, so secure your spot today. Join us at the FEST OF SPRING Caribbean Wine Food & Music Festival, where cultures collide and unforgettable memories are made.
LIVE PERFORMANCES By: CULTURE Feat. Kenyatta Hill, EXCO LEVI, IMAGE BAND, RAS LIDJ REGG'GO with Special Guest SUGAR BEAR FROM E.U. & MORE! & MORE!
MUSIC By: DJ ABLAZE, DJ SMALLY & NAJ SUPREME
2 NIGHT Camping packages available: RV/CAMPER $200 | TENTS $150 Starting on Friday May 17 @ 5pm | 30 RV SPACES | 30+ TENT SPACES
KIDS 12 & UNDER FREE!!!
